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Train Your Mind to Think Positive

With everything that’s happening around us—the pandemic, people losing jobs, people not being able to travel or go home to their provinces, people being alone in condos, money running out, the uncertainty of the vaccine’s availability in the Philippines, and so many unpredictable things— HOW CAN WE TRAIN OUR MINDS TO THINK POSITIVE? I often …

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How Decluttering Can Lead to Greater Goals

Decluttering is an integral part of new beginnings. How can it lead to greater goals? Is it worth it? Marie Kondo’s “Konmari” method shares with the world the Japanese culture’s art of organizing. It also teaches how we can adopt a state of mindfulness. She quickly became the world’s consultant about the life-changing magic of …

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5 Easy Ways to Avoid Burnout

The World Health Organization (WHO) recently included “burnout” in the 11th Revision of theInternational Classification of Diseases as an occupational phenomenon. It is not classified as a medical condition. People in this age are simply bombarded with numerous deadlines and goals powered by an unhealthy amount of pressure. As defined by WHO, “Burnout is a …

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