Resting is crucial for your success. But, some people think that if they have more time to rest,then they are being lazy. Getting enough rest is necessary if you are going to navigate your way through life. How can you use rest to increase your productivity? Have enough sleep. Sleep is the most essential part …
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How many times have you said “thank you” today?How many were said out of habit?How many were surprisingly said? It has always been my advocacy to inspire others to have an optimistic view of conquering everyday challenges and aiming to ace every single goal. An important part of this process is being grateful, learning how …
Many Filipinos dream of having their own business. This leads them to quit their 9 to 5 jobs. We also have a family-centric culture—family above all else. With these, we fail to understand the true potential of our mindset. We give up on pursuing our dream or passion. Sometimes, we are too afraid to fail …
Decluttering is an integral part of new beginnings. How can it lead to greater goals? Is it worth it? Marie Kondo’s “Konmari” method shares with the world the Japanese culture’s art of organizing. It also teaches how we can adopt a state of mindfulness. She quickly became the world’s consultant about the life-changing magic of …
The World Health Organization (WHO) recently included “burnout” in the 11th Revision of theInternational Classification of Diseases as an occupational phenomenon. It is not classified as a medical condition. People in this age are simply bombarded with numerous deadlines and goals powered by an unhealthy amount of pressure. As defined by WHO, “Burnout is a …
Do you feel like there’s nothing happening in your life?Does it seem like there’s no exciting milestone coming?Have your days become too predictable and routine? Your feelings are valid. You’re in, what I call, the flatline. A crisis is about to erupt inside you. It’s boredom in its highest form. When it strikes, you have …
A few days ago, the government announced that we will be moving to the so-called “new normal.” But, what is this “new normal”? Will we ever get back to pre-pandemic normal?The term “new normal” has been used in a variety of other contexts to imply that something which was previously abnormal has become commonplace. Is …
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