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5 Easy Ways to Avoid Burnout

The World Health Organization (WHO) recently included “burnout” in the 11th Revision of theInternational Classification of Diseases as an occupational phenomenon. It is not classified as a medical condition. People in this age are simply bombarded with numerous deadlines and goals powered by an unhealthy amount of pressure. As defined by WHO, “Burnout is a …

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10 Ways to Help Manage Your Life in the“New Normal”

A few days ago, the government announced that we will be moving to the so-called “new normal.” But, what is this “new normal”? Will we ever get back to pre-pandemic normal?The term “new normal” has been used in a variety of other contexts to imply that something which was previously abnormal has become commonplace. Is …

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